Nuts contain a lot of nutrients. Playing nuts benefits the body. Increases energy. Helps control weight. Surround the heart of the heart. Improves skin and hair. By promoting bone health. Prevents various types of fungal and viral infections. Helps prevent cancer. Nuts of nuts: Nuts contain protein healthy fat, carbohydrates, vitamins, minerals, fiber, antioxindrants. Nuts contain more monosaturated fat. Nuts contain vitamin E, magnesium. Nut contains protein, B vitamins. Ways to eat nuts: (1) nuts can be eaten raw or fried. (2) The nuts can be eaten by soaking the nuts and the peel. (3) It is difficult to digest the skin of the nuts. (4) contains tannin on the skin of the nuts, which is nutrient so
